In this course you will learn:
How to Reduce Everyday Stress so that you are more productive at work
How to calm yourself after a stressful situation so that you have better interactions with others.
Mindfulness for reducing overall long time stress so that you live a longer life.
Use the PAUS method to control your emotions in 2 minutes, 5 minutes for immediate change & other tools for long-term neuroscience reprogramming of emotions.
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13 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Welcome & Why this course is for you!
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Dangers of Stress & Physiological signs of stress
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Massage, Relaxation Techniques, Exercising on Schedule
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Listen to music, Take a break, Smile and laugh a lot, Exercise, Call in social support, Use some aromatherapy
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11 Steps to calm yourself in a stressful situation
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Deep Breathing, Relaxation, Visualization, Meditation & Mindfulness
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Distract, Breathe Deep, Talk to Someone
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Tips for living in the Now
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Ways to use the 80/20 Rule
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Ways to use the Law of attraction to Reduce Stress
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P - A - U - S Method to move from stress to success!