Biohack Your Brain to Reduce Stress
Use the PAUS Method & Other Neuroscience Techniques To Reduce Stress
Explore the science and research behind individual stress reduction and learn practical ways of reaching your goals at work and in life!!!!
This course starts by sharing with you the physical signs of stress. We then review the dangers and why it is so important to manage stress well. We cover the top tips to reduce everyday stress, how to reduce work stress, and how to remain calm in stressful, triggering situations. We will jump into mindfulness techniques anyone can use and practical ways to reduce stress & anxiety.
The crown jewel is the PAUS Method! Power-Posing, Altnerative therapies, Using a mentor/guide & a Strength-finders personality profile. These are crucial to reducing stress in 2 minutes, 5 minutes, & an hour providing practical relief on a daily basis.
What You Will Learn
How to reduce everyday stress so that you are more productive at work.
How to calm yourself after a stressful situation so that you have better interactions with others.
Mindfulness for reducing overall long-time stress so that you live a longer life.
Use the PAUS method
What Are People Saying?
Dee Castelli
Certified Aroma Freedom Practitioner
As someone focused on empowered growth, I've had my fair share of personality tests and training. Since I'm always on a healing path I welcome potential for growth and what Tashena offers is beyond any personality test or development program I've ever seen!
Her focus is not about "here's your strengths and weaknesses, so let's fix you." No, this is much more. This is about "here are your strengths and let's magnify them, leverage them, support you being the very best version of yourself you can possibly imagine because here's what you're good at. That right there is powerful.
Brenda Schuler
Young Living Royal Crown Diamond
Tashena has a vast knowledge base; a passion for learning and the skill for sharing it. I have been blessed to get to know her closer this past year and she is always prepared to add value and challenge the rest of the team with great questions!
She has brought so much knowledge and passion that I hired her to present to the rest of our team. She shows up passionate, well prepared & knowledgeable infusing excitement. into others. I will be hiring her again!
Eric Walton
Certified John Maxwell Leadership Coach
I've worked with Tashena for almost a year and have first hand experience with her coaching skills...she is amazing! It's one thing to know how to coach and to ask open-ended questions, but Tashena knows the BEST question to ask! Frequently she will ask a question that jumps our dialogue 3-5 questions ahead in an instant.
She is extremely intuitive and gets to the heart of the issue very quickly. And as much wisdom she brings to the discussion, her primary goal is to get her client to discover their own solution. I would recommend Tashena in a heartbeat!!
About the Creator
Tashena runs the educational service, VidActiva. She is an automotive professional that has done 1 on 1 training for over 20 years in that industry and helped dozens of individuals in her self-development coaching in the past 6 years.
She's a certified holistic wellness coach, mindfulness leader, self-development/success coach in individual & group settings. She has over 1000 videos on health, wellness, motivation, mindset, & more on YouTube 200 of which are in Spanish.
She has been on several podcasts sharing on how busy professional, entreprenuers, & businesses can live holistically with ease.
She speaks regularly at a wellness events, to crowds of as many as 1200 people. She also does online education via FB and Zoom supporting coaching of individuals in Canada, Ecuador, Peru, Columbia, Mexico, Kenya, UK, Spain, France and Sweden.
More importantly she is always her own first and most important client. She is teaching from not only expertise but experience having battled migraines, high blood pressure, body aches & tension & hormone issues. She's also been in several stages of trauma recovery. So whether you are experiencing minor stress or major stress this class is for you! Don't wait! Feel better now! Go from Stress to success with the PAUS method and other simple neuroscience techniques!